7 Best Yoga Poses To Get Your Summer Body Ready – NDTV News

7 Best Yoga Poses To Get Your Summer Body Ready – NDTV News

Try these yoga poses to stay fit during summer season
During winter the body tends to become sluggish, stiff and it takes longer for the muscles to warm-up. To avoid weight gain, you need to maintain a regular fitness schedule throughout the year. It is especially important during winter as most of the winter months include festivals and holidays. With all the merry-making and celebrations it is only natural to indulge your cravings and in some comfort food. You can balance it out by being physically active and exercising regularly. Or, you can modify your diet by cutting out excessive fatty food, especially if there is a decrease in your daily physical activity. Remember to keep yourself hydrated as well. Diet plays a very important role in managing your weight, ensure you consume a nutritious diet, packed with minerals, vitamins etc. In this article, we are going to talk about a few yoga poses that can help in getting your summer body back.

Formation of the posture
Santolanasana can help you improve concentration
Photo Credit: iStock

Formation of the posture
Vasisthasana tones the entire upper body and strengthens the back muscles
Photo Credit: iStock

Also read: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
Formation of the posture
Practicing Padahastasana strengthens the knees and thighs
Photo Credit: iStock
Dhanurasana comes from two Sanskrit words, ‘Dhanur’ meaning bow and ‘asana means posture.
Formation of the posture
Dhanurasana can help you relive stress and anxiety
Photo Credit: iStock
Formation of the posture
Chakrasana is also known as the wheel pose
Photo Credit: iStock
Formation of the Posture
Paschimottanasana stretches lower back, hamstrings and hips
Photo Credit: iStock
Formation of the Posture
Pregnant women should avoid Naukasana
Photo Credit: iStock

Also read: Yoga For Beginners: The Perfect Guide To 9 Most Popular Types Of Yoga
Consume generous amounts of coconut water, and buttermilk to make sure that you remain hydrated. Increase your water intake during this time, and include plenty of fruits in your daily diet. This also will keep you from snacking on unhealthy foods. Health benefits come in the form of fruits like watermelon, and sweet lime. They have a cooling effect on your body and also protect you against any illnesses. Stay fit, healthy, and cool through the hot summer days.
Also read: Beat Stress! Yoga And Meditation For Stress Management

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(Grand Master Akshar is a Yoga Master, Spiritual Guide and Lifestyle Coach)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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