Ayurveda for Ulcerative Colitis: History, Benefit, Diet – Verywell Health

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Ayurveda for Ulcerative Colitis: History, Benefit, Diet – Verywell Health

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Rebeca Schiller is a health and wellness writer with over a decade of experience covering topics including digestive health, pain management, and holistic nutrition.
Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California.
Ayurveda is a holistic approach to medicine that originated in India more than 3,000 years ago. In Sanskrit, Ayurveda means “knowledge of life.” The concept behind the practice is that disease comes from an imbalance in a person’s consciousness.
Ulcerative colitis (UC) is a chronic disease of the large intestine in which the colon’s lining becomes inflamed and develops small ulcerations. There is no known cure for ulcerative colitis, but there are a number of treatments available that include medications, surgery, and diet and nutrition changes.
Complementary and alternative medicine (CAM) approaches like Ayurvedic medicine include herbal and plant remedies, oils, and spices, as well as acupuncture and meditation, which may help ease ulcerative colitis symptoms during flare-ups (times when symptoms worsen).
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Ayurveda is an ancient healing system. The foundation of Ayurveda is the balance between body, mind and spirit and their roles in maintaining good health. 
The basic principle of Ayurveda is that the body is composed of five elements: air, water, fire, and earth, and space. Together, these elements form life forces called doshas—vata (space and air), kapha (earth and water), and pitta (fire and water). Every person has these doshas, but one is more prevalent in each individual.
Ayurvedic practitioners believe that the balance of each of these doshas accounts for individual characteristics, but also the possibility of a medical condition. An imbalanced dosha can cause stagnation of prana and further imbalances.
In Ayurvedic thought, when there’s an imbalanced dosha, the life force (prana) is interrupted and can lead to digestive problems and waste buildup. Ulcerative colitis is thought of as a disease caused by Pitta pradhana Vata doshas, an imbalance between pitta and vata, in which vata is increased by pungent and bitter tastes.
Practitioners suggest avoiding spicy foods. In one clinical study, 43 patients with ulcerative colitis were treated for one month with the medicinal plant Udumbara kvatha basti (Ficus glomerata or cluster fig), along with other Ayurvedic medications derived from plants that have antibacterial and antidiarrheal effects.
Researchers found that symptoms as well as the use of steroids and other anti-inflammatory drugs were reduced by more than 80%. Red blood cells in the stool—a primary sign of ulcerative colitis—was reduced by 93.02%. Hemoglobin in the blood increased by 16.76%. Steroid use was decreased by 87.32%.  
There is no cure for ulcerative colitis, but to alleviate symptoms, your doctor may prescribe certain treatments depending on the severity of your condition. Below are recommended medications:

While many patients find relief through Western medicine, some also explore holistic approaches that may ease symptoms.
Alternative treatments may include meditation and yoga that help manage stress, herbal remedies, and certain spice blends in foods. Keep in mind that certain spices like turmeric may ease inflammation but also may cause stomach discomfort, skin rashes, and in some cases, slow blood clotting.
If you decide to see an Ayurvedic practitioner who recommends herbal supplements, always discuss this with your doctor to find out whether any contraindications exist between Ayurvedic treatments and any of your medications.
If you determine that Ayurvedic medicine complements your Western (allopathic) treatment for ulcerative colitis, below are therapies that you may want to incorporate to manage your condition:
Before you make any dramatic changes in your diet, consult with your doctor or dietitian to see if some foods may cause distress. An Ayurvedic diet promotes balance and has specific guidelines for each dosha.
When the pitta dosha is out of balance, colon function is impaired. Eggs are one food that is known to support balancing the pitta dosha. If you’re not lactose intolerant, you may have milk, ghee, soy milk, and butter. Ripe fruit is allowed, like apples, pears, pineapples, melons, and mangos.
Vegetables should be the sweet and bitter kinds like asparagus, broccoli, cabbage, and zucchini. Avoid most spices except for cilantro, cinnamon, turmeric, cardamom, fennel, and black pepper. All legumes are acceptable. 
In Ayurvedic practice, acupuncture is used at specific points on the body that will result in a cure. In the United States, an Ayurvedic practitioner who performs acupuncture must be licensed as a traditional Chinese medicine practitioner in most states.
Studies of Ayurvedic acupuncture are scarce. According to the Crohn's & Colitis Foundation, research continues to evaluate the benefits of acupuncture beyond managing pain. But while some studies have shown that acupuncture may improve symptoms, results vary.
In Ayurveda, practitioners focus on clearing channels by moving and dislodging toxins in the body. Practitioners use essential oil blends infused with herbs that are heated to promote relaxation and detoxification. Currently, the benefits of massage for ulcerative colitis are not conclusive. 
Studies show that stress can aggravate symptoms in ulcerative colitis. In one review of eight studies, researchers found that meditation and mindfulness improved the quality of life for patients who suffered from the stress of inflammatory bowel disease (IBD) like ulcerative colitis. However, more studies are required. 
Many of the symptoms of ulcerative colitis can be aggravated by stress and anxiety, but yoga is recognized to reduce stress and anxiety levels.
In one study with 60 patients with ulcerative colitis and 40 patients with Crohn’s disease (another type of inflammatory bowel disease) were divided into two groups for eight weeks. The first group practiced yoga for an hour daily and continued with their medical therapy; the second continued only with their standard medical therapy.
After the eight weeks, fewer patients in the first group experienced joint stiffness than those using just traditional medicine, and anxiety levels were reduced in the first group in comparison to the second group, which had no significant changes. Researchers concluded that a yoga practice is safe and beneficial for patients with ulcerative colitis and other types of IBD.
Yoga can also help with balancing your doshas. If your prevalent dosha is vata, you will benefit from a grounding, calm, and contemplative yoga practice on a certain day and time of the week. Poses that work are centered on the colon, intestines, pelvis, lumbar spine, and sacroiliac balance vata by bringing energy back down into the base of the torso. 

To balance pitta, which is associated with digestion and the enzymatic and endocrine systems, as well as heat, pitta types benefit from cooling poses. Suggested asanas to help reduce pitta include those that work the abdomen, standing forward bends, and heart-opening poses.
Before you decide to make any changes in your diet and embrace Ayurvedic medicine to complement your traditional medical protocol, find an Ayurvedic practitioner with experience treating people with ulcerative colitis. Diet recommendations found online vary and can be confusing.
In Ayurvedic medicine, ulcerative colitis is seen to be a result of an imbalance in the pitta and vata doshas. Ayurvedic approaches to ulcerative colitis include dietary measures to balance the doshas, massage, meditation, and yoga. These may be complementary to medications prescribed by doctors to manage the condition.

An Ayurvedic diet may help with relieving ulcerative colitis symptoms and flare-ups. Before you decide to change your diet or add herbal supplements, always consult with your doctor and speak with an Ayurvedic practitioner specializing in diet for people with gastrointestinal conditions.
Also consider that meditation and yoga help with stress, which can aggravate ulcerative colitis. You may want to incorporate a mindfulness practice for overall well-being.

Foods that are low fat and are low in fiber will help treat ulcerative colitis. There are several foods that fall in the category. It's preferred that you eat whole food and not processed foods. For a complete list of foods to eat, consult with an Ayurvedic practitioner who treats ulcerative colitis.
In the United States, Ayurvedic medicine is not recognized as a form of medical care (as it is in India) and practitioners are not licensed. They may not represent themselves as medical practitioners, cannot diagnose Western diseases, and what they are allowed to do is limited. Otherwise, they could be prosecuted for the unlicensed practice of medicine.
However, in many states, Ayurvedic practitioners can work as educators in the area of diet and lifestyle. You can get certified via the National Ayurvedic Medical Association (NAMA) Certification Board.
To receive certification you will need to pass entry-level competencies in your category of practice by completing a NAMA-approved course of study and passing a rigorous exam. You then take part in ongoing training as a professional through continuing education and other activities.
Herbal supplements are regulated by the FDAnd fall under a category called dietary supplements. However, dietary supplement manufacturers don't need FDA approval. When shopping for herbal supplements, do your research. Always read labels, and if anything is unclear, speak with a pharmacist or your doctor.
Not necessarily. Meditation can help keep stress levels down so that they won't aggravate symptoms. An Ayurvedic diet might help in easing symptoms. Taken as a whole, combined with your medications prescribed by your doctor, you can alleviate many of the symptoms of ulcerative colitis
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