Is flexibility important? Why yoga may not be worth it – The Times

Is flexibility important? Why yoga may not be worth it – The Times

There’s always that one person at the front of the yoga class. Leg behind her head, smiling serenely while you grunt and strain to reach your toes. Flexibility not only looks impressive, but it has long been held up as a vital ingredient of any fitness regimen. Ask anyone in a yoga class why they’re there and that will be a key goal.
But if we can’t touch our toes or contort our bodies into a convincing downward dog, should we be worried? Is flexibility really that important? And, crucially, is stretching the best way to achieve it? It turns out that even among sports scientists there is little agreement.
First, the obvious part: stretching feels good. We, and many other species of animals, spontaneously
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