Weight Loss Yoga: Here Are Three Fat-Burning Asanas To Include In Your Routine – ABP Live

Weight Loss Yoga: Here Are Three Fat-Burning Asanas To Include In Your Routine – ABP Live

By: ABP News Bureau | Updated : 07 Nov 2021 06:36 PM (IST)

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Yoga Benefits And Belly Fat: Nowadays most people are dealing with weight gain. Obesity has become one of the major diseases due to improper eating habits and changing lifestyles. Weight gain leads to a variety of diseases in the body and also affects health adversely. In these circumstances, people resort to everything from dieting to exercise and yoga to lose weight.
Sometimes people don’t know about the exact yoga asanas that help to lose weight. even as they sweat it out in the gym for hours. While most people prefer to stay indoors these days due to the COVID pandemic, they can still lose weight through yoga.
Here are about some fat-burning yoga asanas that will make you lose weight faster:
A- Naukasana Doing this asana leads to rapid weight loss. It also strengthens the digestive system.

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How to do Naukasana
B – Chakrasana Chakrasana leads to a stretch from your spine to the abdomen. This reduces fat. This is a good asana to lose weight.  
How to do Chakrasana
3 – Bhujangasana- Practicing Bhujangasana regularly leads to faster weight loss. 
How to Do Bhujangasana
Disclaimer: ABP News does not confirm the methods and claims mentioned in this article. Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets
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