Yoga asanas that will help you keep festival weight gain away – Times of India

Yoga asanas that will help you keep festival weight gain away – Times of India

You can change your city from here.
We serve personalized stories based on the selected city
Things to do when you don’t trust your husband
What is the best age difference for a successful marriage?
Know all about the plate-breaking tradition at Greek weddings!
The good and bad thing about each zodiac sign
Spiritual meaning of waking up at 1 am, 2 am, 3 am, 4 am, and 5 am
Never say these things to a Pisces
From Mehendi outfit to Wedding lehenga: All about Katrina Kaif-Vicky Kaushal’s wedding ensembles
This bride wore an olive-grey lehenga for her Anandkaraj
10 most stylish photos of siblings Ibrahim Ali Khan and Sara Ali Khan
The stylish life of Nawab Mansoor Ali Khan Pataudi
Dior in soup over Chinese ‘small eyes’ photo; photographer apologises
Karishma Tanna’s bikini set and unbuttoned denims are too hot to handle
What to say when your child says “I am bored”
Best fabric choice for kidswear
Aryan Khan to Sara Ali Khan, celebrity kids who look exactly like their parents
4 brilliant ways social media use can benefit your kids
Toxic moms from movies who set a bad example
How “Daddy Issues” can affect daughters
South sensation Nayanthara’s beauty secrets
Home-made cheeks and lip tints
Makeup tips that save time!
Shraddha Kapoor follows this Dadi Ma ka nuskha for glowing skin
Hair care in winter
Anti-ageing tips for a younger looking you
Poll reveals 64% Indians don’t sleep enough; here’s what doctors want you to know about sleep issues
6 diseases that are SILENT KILLERS and what you can do to prevent each of them
The 5-second rule: Is it safe to have food off the floor?
You may not have fully regained your COVID loss of smell; what researchers want you to know
How I fixed my habit of prolonged sitting in 21 days
Sputnik Light single-dose vaccine: All you need to know about the single-dose vaccine coming to India next month
Weight loss: Workout hacks to keep yourself motivated during the winters
What you should know if your child experiences chest pain during exercising
The killer workout supermodel Cindy Crawford follows for sculpted abs at 55
THIS one simple activity after a meal can help you stay fit and healthy
Workout and diet secret of 19-year-old Kuwar Amritbir Singh that helped him set 2 fitness records
Weight loss: 6 easy tips to make your workouts more effective
Leading chef shares the best winter vegetables you should eat regularly
People who should not eat papaya
Nutritionist recommends 3 foods to eat during the wedding season to maintain digestive health
Report indicates a surge in case of anaemia in India: Here’s how you can increase Red Blood Cells (RBC) count naturally
5:2 Intermittent Fasting may not be very effective, finds a new study; here’s what nutritionists want you to know
Why you shouldn’t be scared of drinking whole fat milk
How reading changes your brain, according to neuroscience
The potency of Kirtan
Is texting making you anxious? Here’s what it means
Sun Transit in Scorpio: What each zodiac sign can expect
6 ways to reduce stress with Type-2 Diabetes
Bigg Boss 15: Why netizens trolling contestant Afsana Khan for pulling out knife for self-harm need to be sensitive
You may not have fully regained your COVID loss of smell; what researchers want you to know
No need of booster dose for now: AIIMS Director
Coronavirus: Actor Kamal Haasan tests COVID+ after US trip; why we must not let our guards down, even without a third wave
Coronavirus: Scientists discover plant-based antiviral in blocking Delta SARS-COV-2 variant
Coronavirus: Why obesity raises COVID-19 severity levels
How COVID survivors can be affected by air pollution
Common cold: 5 ways to prevent cold before it starts
Ayurveda recommends making these changes before bedtime for better sleep
5 reasons you need to include oil pulling in your dental care routine
Tulsi-haldi kadha to boost immunity in monsoon
5 natural remedies to lower blood pressure
Five simple home remedies to soothe vaginal itching and burning
Importance of diet in diabetes reversal – Part 2
Study suggests pairing fasting with exercise can boost health outcomes
Yoga asanas to improve flexibility
Study finds only alcohol triggers heart arrhythmia
Study finds poor sleep linked to negative impact on health
Stomach cancer
Whooping cough

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
The most awaited festival of the year, Diwali is round the corner. It is the time when we enjoy ourselves to our fullest and indulge in some of our favourite foods. But is it possible to maintain your weight and still enjoy all the delicious foods? Yes, absolutely!

Here are six simple yoga asanas, which can help you enjoy the festival guilt-free.
This asana is a simple standing asana, in which a person stands in samasthiti and engages their full body with the earth and sky. To do the asana, you have to stand straight and raise your hands in the air and stretch them upwards by interlocking the palms. The consciousness spread in the whole body energises every cell of the body. It increases blood circulation and improves agility along with strengthening the muscles.

The asana is a side stretching asana. To begin with, stand with your feet hip-width apart and form a 90-degree angle from one leg and stretch the other in the opposite direction. Now bend towards the leg bent at 90 degrees and stretch the opposite arm above the ears, placing the other palm on the ground in front of the feet. The asana is great for developing overall strength and lung health.

It is a low lunge pose, which is also a part of Surya Namaskar. To perform the pose, the practitioner goes in a low lunge pose, lifting the chest up, pushing both the palms on the ground on the sides of the front foot. The asana improves digestion and metabolism.

The pose works on your side and front tummy muscles and helps strengthen your core.

To do the pose, lie down on the ground facing the ceiling. Keep your hands by your side and relax your shoulders. Keep your back straight. Now raise your hands and legs together from the ground, hold your belly. Reach a 45-degree angle till your body is in a V-shape. Hold it for 6 seconds and practice deep breathing.
The warrior 2 pose begins from standing in tadasana and bringing the feet 3-4 feet apart, spreading the hands along with shoulder-length. Now press the feet in the ground by forming a 90-degree angle from one foot and stretching the other leg. This helps develop strength in the muscles and is a full-body engaging practice.

To do the pose, sit on the floor with both the knees stretched and one leg forward. Now bend to touch the head to the stretched leg’s knee. This asana stretches the posterior knee, the hips and the spine releasing blockages from the body.

Read more: Common signs and symptoms of calcium deficiency
Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food.
Thanks for subscribing.
Please Click Here to subscribe other newsletters that may interest you, and you’ll always find stories you want to read in your inbox.
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
10 Minute Abs Workout Fat Burning HIIT! (Level 3)
Progressive Fat-Burning Workout!
Dumbbell shoulder workout
[New!] Level 4 – 30 minute tempo fat-burning!
Can exercise hurt your heart? Two doctors explain
Why it’s now certain women will drive India’s future
The boss who was a bully – and how he transformed himself
Lose weight to steal better… How to ‘catch’ a husband… This too happens in India!
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.


How do I find SEO services
Dominate search engine result pages, crush your competition, get more sales, and be the #1 provider in your service area. Work with Top SEO Agency in Dublin that also provides quality Digital Marketing Optimisation services. 

Our Search Sngine Optimisation Consultants will improve your site performance in all major search engines by implementing the Best SEO Solutions, Strategies and Techniques. Let us help you increase organic traffic, get more leads, more customers, and grow your revenue with a customised affordable SEO package.